Golden Rule

I remember the original story and every now and then, I'll watch it and other clips that remind me that I share this planet with some pretty amazing humans. In the current societal climate, whether you think it is warming or not, it can seem pretty difficult to remember that in almost every story we … Continue reading Golden Rule

Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?


"Do not let your struggle become your identity." Too many times, we struggle to the point which we can no longer determine where the struggle ends and we as people begin. If this is any of us, perhaps this awareness can allow the taking of a single step, or a million steps to place a … Continue reading Identity

I am

Elena Brower says I am. I am all of these things and I am none of these things. I am a runner yoga teacher wife daughter writer painter friend student maker coach wanderer collector. I also tell myself I am judgemental cranky hypocritical lazy mean rude self-centered distracted. I am all of these things and … Continue reading I am


resist: remain unaffected by an action What are you resisting? How is that impacting you? Are you getting what you want? How can you get what you want? What would your life look like if you got what you want? What else are you resisting? Share. Think. Connect. Elevate. Photo by Mike Wilson on Unsplash


I have a difficult time with power trippers. Since I spend a lot of time in the yoga world right now, it manifests most for me here. When I say I spend  a lot of time, I take a yoga class a day, either at home on YogaGlo or in a studio. I have completed … Continue reading Judge


The meeting of two eternities - the past and the future... is precisely the present moment. - Henry David Thoreau  All we can do is live in this moment. Worry and fear are whipping in the winds of the future the potential happening there. Guilt and regret are rooted in the events of the past. We … Continue reading Today

Words of a Sage: Sir Ken Robinson

Confession: I love Sir Ken Robinson. When I'm feeling down, defeated, and lost for direction, I turn to Sir Ken Robinson's TED Talk, Do schools kill creativity?, for inspiration. Each of his talks bring inspiration for me; however, this talk always speaks directly to me and my constant struggle with belonging, failure, and authenticity. The … Continue reading Words of a Sage: Sir Ken Robinson