Today, I am overwhelmed with gratitude and thankfulness. I'm having an extremely difficult time feeling like I an adequately expressing my gratitude for all the amazing individuals in my life. I must; however, begin with how thankful I am for my husband and my mom. These two individuals support me and help facilitate my ability … Continue reading Thirty Days of Thankful 3.0… Day 18
Everyone, meet Jodie. Jodie, meet everyone. Today, as with every day, I'm thankful for Jodie. I'm thankful for Jodie and her impact on my life. I'm thankful for her heart. I'm thankful for her fierce dedication to saving kids and helping families. I'm thankful to be on her team. #hashtag
Today I'm thankful for selfless people. The ones who are quietly in the background, working away at making the world a better place while all the rest of us run our feet, mouths, brains, jobs, lives, and plans until there's no running left. These people have poise. These people have grace. These people support others … Continue reading Thirty Days of Thankful 3.0… Day 16
Whhhhewwwww I don't even know where to start. The beginning? Ok. Last night, I get a note (text) from Jodie. I love whenever she texts me. She's pretty much the best ever. Long story short here, after some back and forth and up and down, I volunteered to pick up an abandoned charity race bib … Continue reading Thirty Days of Thankful 3.0… Day 15
Today I'm thankful for flexibility. Looks like I'm running this race this weekend for the Emily Whitehead Foundation. Please consider supporting my run here. This is such a phenomenal organization doing amazing work. Never stop until there is a cure. SaveSave
Today, I am quite simply thankful for the lows that help me appreciate the highs. Onward. Think. Connect. Elevate.
Today, I'm thankful for stillness The sweet, silent, stillness that comes after all the motion It's the space between the movement The down between the ups and the ups between the downs It's the Yin after the Yang It's the Nidra The peace The Peace The Grace It's the every single day Waking up and … Continue reading Thirty Days of Thankful 3.0… Day 12
Thank You, Vets! ...And to all my other friends and family members who have and continue to serve, Thank You!
Happy Birthday Marine Corps! Today, I'm thankful for all vets. Today, I'm thankful for all my friends and family members who have served. Today, I am especially thankful for my Marine Corps Mama. SaveSave SaveSave
Today I am thankful for solitude and the blank, unmarred, void it creates - into which one can throw the whole world. Peace. Insight. Non-judgment. Wholeness. What is solitude for you?
Everyone, meet Liz. Liz, this is everyone. Today, I'm sharing my thankfulness for Liz. Liz is my yoga teacher. She is lovely... Brilliant... Bright... A delight. I'm thankful for her time, energy, and eternal desire to raise the vibration. Learn from Liz 200 HR RYTs; 300 HR RYTs; Retreats; Online Learning
Today, I'm thankful for all those who, throughout distant history, recent history and the present moment, made my vote possible today. I always feel heard on Election Day. It's a great feeling. It makes me wonder how I can hear others. Do I really hear people? How can I work to really hear the people in my … Continue reading Thirty Days of Thankful 3.0… Day 7
Today, I'm thankful for this light. This lovely, peaceful, divine light. Where's your light come from? Where are you sending your light? Where is more light needed? Think. Connect. Elevate. SaveSave
Today, I'm thankful for appreciation of the simple things. What's simple for you? If it is not, how can you make it simple?
Today, I’m thankful for the amazing souls at the Fall Wellness Retreat at YogaVibez in Edgewater, MD where I was able to lead my favorite yoga class: Yoga Nidra. Just WOW! Also... fire pit and s’mores P.S. Don't try to publish from your phone... it won't work. SaveSave SaveSave
This is what curing cancer looks like: Today, I'm thankful for all the individuals who made this possible: Emily Whitehead Foundation Believe Ball Donate
As with every day, and especially on this day every year, I am thankful for this sweet soul. It's her birthday. She's amazing... the girl, not the bee.
This mindful month’s intention? Share thankfulness. What are you thankful for? To kick off this year’s thirty days of thankful, I’m keeping it simple. I’m thankful for the time... The time to smile at my husband. The time to snuggle with the pups. The time to roll out my mat or go for a run. … Continue reading Thirty days of thankful 3.0… day 1
Tomorrow will be 18 years since I last got to see my Dad. He died on October 30, 1999 after a grueling battle with glioblastoma. The same thing stole his dad when I was 10. Yesterday, I watched as genius doctors, heroic children, and courageous families gathered together to celebrate successes, honor losses, and write … Continue reading Write a better story…
It's the first day of Autumn! I always feel like, as my namesake season, this is the perfect time for new beginnings. This year, among other things, I started Elena Brower's new journal Practice You. It is simply AMAZING. When do things feel right for you to begin again? When do you NEED things to … Continue reading Guide to Awesome… Day 63