As a runner, it's really easy to get caught up in the moment of the run and lose track of the pre-planned route. I was once so engrossed in the pace, I ran right past the house. When I got to the corner past the house, my husband said, "Hon, where are we going?" It … Continue reading off track
Just as people breath in and out, so does the environment. Not just nature, but the environment in which we live. One's environment almost breathes with its person. There's a connectedness there. An energy. And it's real. Sometimes one must blast into that energy with a freight train of a run or a power yoga class … Continue reading Rest
We've all got a lot to learn. One must always remember that every situation is an opportunity to learn a lesson. An easy lesson or a hard lesson, there's still a glimmer of a sparkle of a speck of wisdom that comes from every peak and valley. Best Lesson: YOU MUST BE FORGIVING Padding along out on the … Continue reading Give a little grace…
I've been thinking a lot about National Running Day. I've been thinking about some of the most important things to me while running. I've decided it has to do with the apparel. Whether getting out on the road for a short, light run or a long haul, each and every runner understands the importance of considering … Continue reading National Running Day, What are you wearing?
Imagine your most loved and delightful thing. That thing is what makes you calm, brings you clarity, moves you forward when everything else is looking back, fills you with self-worth and pushes you to accomplish more than you ever dreamed. Then make it better. This is what yoga did for my running. Fantastically, amazingly, beautifully … Continue reading Running and Yoga
Happy Monday Morning! Running, in one form or another, has brought so many amazing things to my life. 1. Health 2. Joy 3. Clarity 4. Peace This list could really go on and on and on. The thing most important: 5. Beautiful People Coaches who have been proud of me here on Earth as my … Continue reading Beautiful People