Rest

Just as people breath in and out, so does the environment.  Not just nature, but the environment in which we live.  One’s environment almost breathes with its person.  There’s a connectedness there.  An energy.  And it’s real.

Sometimes one must blast into that energy with a freight train of a run or a power yoga class or throwing weights toward the sky.

Other times (like the overcast week my environment has experienced), one must breath deeply, slowly, peacefully with its environment.  One must rest.  The energy in the environment soothes in order to prepare for the amazing that’s to come.  Take time to breathe.  Give yourself permission to have peace.  Take time to rest.  Rest to prepare for what’s coming your way because you’re going to need it.  You’re going to do great things.

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