Kripalu 7.25.16

Monday at Kripalu was delightful.  Today’s intentions:

I trust that my gut reaction it he truth underneath the surface of my fears.

Commitment: Commit to the simplest structure.

So when I had started out the day with an extensive and meticulously planned schedule, I cleared it immediately.

I wandered the grounds on a hike for quite a while.  I’m so thankful I did because I found many jewels: a little mouse friend, a little chipmunk friend, two willow trees, beautiful wild flowers, a peaceful meditation garden, joy, vitamin D, and clear thought.  Below, you’ll find a few photos of what I found yesterday.

Find a day when you can clear your schedule.  Now do it and wander around.  Do some research into wandering and see the delightful things you will find.

cover photo: unsplash

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