"Empower: Empower yourself and others to reach with kindness." Art of Attention, Elena Brower and Erica Jago If we empower ourselves to engaged with the world kindly, what are we projecting out into the world? What have you projected today? What do you want to project? Do those things match? How can you work to … Continue reading Intention 10.27.16
Month: October 2016
Intention 10.25.16
"Bring light to each interaction." Elena Brower and Erica Jago Art of Attention That's easy to do when you appreciate the light and love within each person. An amazing yin yoga class with some beautiful souls (Kate Grove with Yogavibez among them) centered today perfectly. Just what is needed before a marathon this weekend. How did … Continue reading Intention 10.25.16
10.24.16 Intention
Accept the challenge. The Rising Tide Society Instagram challenge starts today! Fun facts ABOUT ME: 1. Yogi/Ultra Marathoner; 2. Joy Seeker; 3. Blogger; 4. Wanderer: 5. Originally Kentuckian I can't wait to see what this week has in store. I absolutely love the sense of community I've received just in the first hour of posting … Continue reading 10.24.16 Intention
10.21.16 Intention
Breath can always restore peace in space. This peace leaves room for possibility and to connect with the understanding that you already have everything you need to be who you want to be; to be HOW you want to be. Started a book today called The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel … Continue reading 10.21.16 Intention
10.20.16 Intention
I am entirely safe, present, and complete in this moment. My ability to focus on this moment, and this moment alone, allows me to shape how I am and who I am. This focus allows me to see the unlimited possibility in my purpose. Stop obsessing over the details no one (not even you) notices. … Continue reading 10.20.16 Intention
When you feel like giving up…
I was procrastinating some grad school work today when I came across a post that told this story. https://www.youtube.com/watch?v=wfeJAz3GI60 I've known this story for years now, but my brain only has so much room for things at the front so each time I stumble upon it, I feel the deep welling of emotion that causes … Continue reading When you feel like giving up…
10.19.16 Intention
In an attempt to hold myself accountable to daily meditation, I've created a thread on my blog for posting intentions going into or coming out of meditation. Let's see how this goes... This morning's sunshine and doTerra Cheer blend brought some interesting thoughts to my meditation: Soften into freedom because the ability to focus on … Continue reading 10.19.16 Intention
