One of the times you sit down or stand still and square yourself away to engage in some screen time, put it away.  Turn it off.  Step out of virtual reality and into actual reality.

Study actual reality.
Study the world outside your living room window.
Study what’s in front of your windshield the next time you park your car.
Study your favorite activity.
Study yourself.

What did you study?
What did you find?
What did you find in the real world?