Use caution and be mindful of your words and actions in these curious times.

Consider when you’re about to speak or act:
Would I want to hear this?
Would I want to hear this in this way?
Would I be afraid if addressed in this manner?
Would I want to be treated this way?
Would I be afraid if I was treated this way?
Would I be nervous if someone was acting this way around me?
THINK:
Is what I am saying or doing true?
Is what I am saying or doing helpful?
Is what I am saying or doing inspiring?
Is what I am saying or doing necessary?
Is what I am saying or doing kind?

photo taken at Yogavibez floating studio in Edgewater, MD