7.27.17 Hawaii Day 4

Today started out with an amazing meditation and gentle practice followed by fresh fruit breakfast, alignment principles and practice, delicious lunch, and an afternoon of Ayurveda with a dash of somatic yoga. I am IN LOVE with somatic yoga and am already setting some intentions for teaching.¬†Throughout the day, cardinals, a mongoose, and a mama … Continue reading 7.27.17 Hawaii Day 4