I’m just thankful for the journey.
Today, we developed a Sankalpa, or deep intention, for the rest of the training. The process of developing this was profound, but not necessarily difficult or time consuming. The result is that when times get rough, the Sankalpa is a touchstone to keep focus and motivation in the right direction.
While the Sankalpa we developed today was for this training, it helped me consider developing a personal intention and scheduled times to reassess, and if need be, revise that intention.
Today brought our first full day with meditation, practice, ayurveda study, and a visit to Uncle Robert’s.