We can find lessons everywhere. Lately, I've been finding the most difficult lessons easily translate from the microcosm of the yoga mat to the macrocosm of life. Teaching yoga classes brings a whole new perspective to the practice on my mat and the practice of living life. A pose is offered as a journey. There are … Continue reading From the micro of the mat…
As usual, it likely depends. In the past few years, I found that I'm often worried if people are mad at me. I worry and worry and worry about it. Until the next time I see the person and they don't seem mad (or they are acting like they aren't mad) and then all that … Continue reading Are you mad at me? Should it matter to me?
If we open our eyes, hearts, and our minds, we can create an amazing existence. If we refuse to accept mediocrity, we can thrive. If we stop waiting around for everyone else, we can change the world. "If not now then when? If not you then who?" If If you can keep your head when all about … Continue reading if we consider
It's really easy to tell myself to learn from my mistakes. But then I actually have to go and do it. I have to remember that everything from last year did not serve me or others well (somethings did, so I'll keep those). Everything from last year did not raise the vibration of myself... or my community. … Continue reading Remember
Elena Brower says I am. I am all of these things and I am none of these things. I am a runner yoga teacher wife daughter writer painter friend student maker coach wanderer collector. I also tell myself I am judgemental cranky hypocritical lazy mean rude self-centered distracted. I am all of these things and … Continue reading I am
resist: remain unaffected by an action What are you resisting? How is that impacting you? Are you getting what you want? How can you get what you want? What would your life look like if you got what you want? What else are you resisting? Share. Think. Connect. Elevate. Photo by Mike Wilson on Unsplash
A day can make such a huge difference. What's the biggest difference a day has made for you? Share. Think. Connect. Elevate.
I have a difficult time with power trippers. Since I spend a lot of time in the yoga world right now, it manifests most for me here. When I say I spend a lot of time, I take a yoga class a day, either at home on YogaGlo or in a studio. I have completed … Continue reading Judge
The meeting of two eternities - the past and the future... is precisely the present moment. - Henry David Thoreau All we can do is live in this moment. Worry and fear are whipping in the winds of the future the potential happening there. Guilt and regret are rooted in the events of the past. We … Continue reading Today