Meaning Monday

There are five elements that contribute to Martin Seligman's Well-Being Theory. While I'll take time to discuss all of them, Meaning is our focus today. Seligman explained that meaning speaks to one's connection to and service toward something bigger than the self. Sometimes, I feel meaning is quite simple to assign. Subjectively, I can say … Continue reading Meaning Monday

Golden Rule

I remember the original story and every now and then, I'll watch it and other clips that remind me that I share this planet with some pretty amazing humans. In the current societal climate, whether you think it is warming or not, it can seem pretty difficult to remember that in almost every story we … Continue reading Golden Rule

Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?