Mother’s Day, 2018

Mother female parent a woman in authority an old or elderly woman source, origin tenderness or affection the extreme or ultimate example of something's kind (from various internet references) This is always such a funny holiday. Some people love it and are extremely happy. Some people miss their moms and have broken hearts. Some people … Continue reading Mother’s Day, 2018

Meaning Monday

There are five elements that contribute to Martin Seligman's Well-Being Theory. While I'll take time to discuss all of them, Meaning is our focus today. Seligman explained that meaning speaks to one's connection to and service toward something bigger than the self. Sometimes, I feel meaning is quite simple to assign. Subjectively, I can say … Continue reading Meaning Monday

Golden Rule

I remember the original story and every now and then, I'll watch it and other clips that remind me that I share this planet with some pretty amazing humans. In the current societal climate, whether you think it is warming or not, it can seem pretty difficult to remember that in almost every story we … Continue reading Golden Rule

Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?

Identity

"Do not let your struggle become your identity." Too many times, we struggle to the point which we can no longer determine where the struggle ends and we as people begin. If this is any of us, perhaps this awareness can allow the taking of a single step, or a million steps to place a … Continue reading Identity

I am

Elena Brower says I am. I am all of these things and I am none of these things. I am a runner yoga teacher wife daughter writer painter friend student maker coach wanderer collector. I also tell myself I am judgemental cranky hypocritical lazy mean rude self-centered distracted. I am all of these things and … Continue reading I am

Push

resist: remain unaffected by an action What are you resisting? How is that impacting you? Are you getting what you want? How can you get what you want? What would your life look like if you got what you want? What else are you resisting? Share. Think. Connect. Elevate. Photo by Mike Wilson on Unsplash

Judge

I have a difficult time with power trippers. Since I spend a lot of time in the yoga world right now, it manifests most for me here. When I say I spend  a lot of time, I take a yoga class a day, either at home on YogaGlo or in a studio. I have completed … Continue reading Judge