Thank You, Vets! ...And to all my other friends and family members who have and continue to serve, Thank You!
Happy Birthday Marine Corps! Today, I'm thankful for all vets. Today, I'm thankful for all my friends and family members who have served. Today, I am especially thankful for my Marine Corps Mama. SaveSave SaveSave
Today I am thankful for solitude and the blank, unmarred, void it creates - into which one can throw the whole world. Peace. Insight. Non-judgment. Wholeness. What is solitude for you?
Everyone, meet Liz. Liz, this is everyone. Today, I'm sharing my thankfulness for Liz. Liz is my yoga teacher. She is lovely... Brilliant... Bright... A delight. I'm thankful for her time, energy, and eternal desire to raise the vibration. Learn from Liz 200 HR RYTs; 300 HR RYTs; Retreats; Online Learning
Today, I'm thankful for all those who, throughout distant history, recent history and the present moment, made my vote possible today. I always feel heard on Election Day. It's a great feeling. It makes me wonder how I can hear others. Do I really hear people? How can I work to really hear the people in my … Continue reading Thirty Days of Thankful 3.0… Day 7
Today, I'm thankful for this light. This lovely, peaceful, divine light. Where's your light come from? Where are you sending your light? Where is more light needed? Think. Connect. Elevate. SaveSave
Today, I'm thankful for appreciation of the simple things. What's simple for you? If it is not, how can you make it simple?
Today, I’m thankful for the amazing souls at the Fall Wellness Retreat at YogaVibez in Edgewater, MD where I was able to lead my favorite yoga class: Yoga Nidra. Just WOW! Also... fire pit and s’mores P.S. Don't try to publish from your phone... it won't work. SaveSave SaveSave
This is what curing cancer looks like: Today, I'm thankful for all the individuals who made this possible: Emily Whitehead Foundation Believe Ball Donate
As with every day, and especially on this day every year, I am thankful for this sweet soul. It's her birthday. She's amazing... the girl, not the bee.
This mindful month’s intention? Share thankfulness. What are you thankful for? To kick off this year’s thirty days of thankful, I’m keeping it simple. I’m thankful for the time... The time to smile at my husband. The time to snuggle with the pups. The time to roll out my mat or go for a run. … Continue reading Thirty days of thankful 3.0… day 1
Tomorrow will be 18 years since I last got to see my Dad. He died on October 30, 1999 after a grueling battle with glioblastoma. The same thing stole his dad when I was 10. Yesterday, I watched as genius doctors, heroic children, and courageous families gathered together to celebrate successes, honor losses, and write … Continue reading Write a better story…
It's the first day of Autumn! I always feel like, as my namesake season, this is the perfect time for new beginnings. This year, among other things, I started Elena Brower's new journal Practice You. It is simply AMAZING. When do things feel right for you to begin again? When do you NEED things to … Continue reading Guide to Awesome… Day 63
The Road Not Taken Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the … Continue reading 8.20.17-8.21.17 Hawaii Day 28-29
What's your offering to the world? Some might phrase it as: What's your purpose? What do you want to be when you grow up? Dream job? Dream work? Life's work? Desire? Ambition? Direction? Focus? Intent? Objective? Reason? Mission? Dream? Target? Function in the world? How many of us know? How many of us ever figure … Continue reading 8.18.17-8.19.17 Hawaii Day 26-27
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar ...and to know the difference? Maybe. What need not be endured for you? Can you cure it? What cannot be cured? Can you endure it?
Lots going on today: moving, shaking, evolving. This song has been stuck in my head all day. Have you ever really read/listened to the words? Take a gander. Let me know what you think. Share. Think. Elevate. Connect. The Times They Are A-Changin' Bob Dylan Come gather ’round people Wherever you roam And admit that … Continue reading 8.16.17 Hawaii Day 24
Days like today are what life's all about. Spent the day with one of the most enlightened, bright, shining lights I've even known. So very thankful to know her. She gives so very much and today, I was brought to tears with the thought that I might, just might, have been able to (even in … Continue reading 8.15.17 Hawaii Day 23
Invictus Out of the night that covers me, Black as the pic from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeoning of chance My head is bloody, but unbowed. Beyond this place of wrath … Continue reading 8.12.17-8.14.17 Hawaii Day 20-22
The past few days have been filled with rainbows, shared moons, yoga nidra, and lovely people. I'm so thankful for all the lovely lights I've met here. They are bright, vibrant, and contribute enormously to the tapestry of individuals on this journey. Each person has a unique perspective and I'm appreciating them all. Tomorrow brings … Continue reading 8.10.17 and 8.11.17 Hawaii Day 18 and 19