This is what curing cancer looks like: Today, I'm thankful for all the individuals who made this possible: Emily Whitehead Foundation Believe Ball Donate
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The fifth day of new…
On the fifth new day, we find a new (or renewed) ability to be inspired. We can find inspiration to get out of bed or go for that new job. Inspiration that can propel us away from anger and toward joy. Inspiration that can lead us to bloom where we are planted and find the … Continue reading The fifth day of new…
“And the thing that was the best, everyone helped everyone.”
Get up, live life, go to bed. The, "live life," part can mean a lot. We can skate through the, "live life," part or we can really make a difference. What do you do to make that difference? You may have seen this; you may have not. Each time we remind ourselves of things like … Continue reading “And the thing that was the best, everyone helped everyone.”
Kripalu 7.26.16
Intention: Welcome: Dissolve your fear and welcome to this moment And here we find ourselves with another allusion to presence. I get it... still not there. Take 10 seconds to just breathe and be. When present, you can get a lot done. Planning, creating, envisioning, moving, breathing, and living are all enhanced when fully present for them. … Continue reading Kripalu 7.26.16
Kripalu 7.25.16
Monday at Kripalu was delightful. Today's intentions: I trust that my gut reaction it he truth underneath the surface of my fears. Commitment: Commit to the simplest structure. So when I had started out the day with an extensive and meticulously planned schedule, I cleared it immediately. I wandered the grounds on a hike for … Continue reading Kripalu 7.25.16
Kripalu 7.24.16
Sunday's personal meditation intentions focused on mindful speaking and presence. Then, the morning class with Elena Brower was about presence. I see a theme that my life thinks I need to pay attention to. Since your presences here, in theory, is your presence everywhere, here are a few things to consider: What do you see that you do … Continue reading Kripalu 7.24.16
Kripalu 7.23.16
I walked into class yesterday morning, put down my mat, and retrieved my cushion, bolster, and block. It had already been the most delightful morning as this was the view for my individual meditation: I was there a little early, as I am a little early to most things. I saw this guy walk in. … Continue reading Kripalu 7.23.16
Kripalu 7.22.16
Well, coming out of here, I'm going to have a lot of reading to do. So much knowledge I want to drink in. I'll post the list of books when I get them all. Some gems from the day: "Too rigid is just too rigid." "My breakfast made your action" "Every time you serve others, … Continue reading Kripalu 7.22.16
Kripalu 7.21.16
The trip took around six hours, which is nice, because for some reason my brain (with no prior research) decided that it would take eight hours to get here. On the way, I saw three deer frolicking in a meadow. I thought to myself how cliche that seemed and wondered why my mind wanted to … Continue reading Kripalu 7.21.16
Thirty Days of Thankful… Day 10
I'm thankful for those who have sacrificed so much so I can lead the incredibly blessed life I do. Just, thank you. How can you show your gratitude for those who have sacrificed so much so you can lead your life? That is all.
Thirty Days of Thankful… Day 9
With the Marine Corps Birthday tomorrow and Veteran's Day after that, today I'm thankful for FREEDOM and all that others have given so I have it. Thank You. The photo associated with this post is that of my Marine Corps Mama visiting the Iwo Jima Memorial this past Memorial Day at sunrise. If you know her, or … Continue reading Thirty Days of Thankful… Day 9
Thirty Days of Thankful… Day 5
Today I'm thankful for PEACE. To me, peace isn't a lack of turmoil or trouble. Peace is knowing that you will come through it all and you'll understand and appreciate the journey at the end. What is peace to you? What can you do to achieve this peace?
Thirty Days of Thankful… Day 3
"Ohana means family." Today, and every day, I'm thankful for my family. I'm thankful for my family related by blood. I'm thankful for my family related by running, related by the Hope Express, related by yoga and related by our humanity. I hope I adequately show them all how much they mean to me. What … Continue reading Thirty Days of Thankful… Day 3
A whole new world
This is true every single day. Every time you lace up your sneaks, unroll your mat, or even just open your eyes and put your feet on the floor, you're in a whole new world. You have complete control how you interact with everything going on in the world around you. You may experience the … Continue reading A whole new world
off track
As a runner, it's really easy to get caught up in the moment of the run and lose track of the pre-planned route. I was once so engrossed in the pace, I ran right past the house. When I got to the corner past the house, my husband said, "Hon, where are we going?" It … Continue reading off track
TDT 2.0 Moralers
Today I am thankful for that time in any endeavor when everyone involved is ALL IN. They are completely invested. It can be a new race training plan, a new business or a tug-o-war contest. It's this wonderful glittery time where everyone is blasting full speed ahead with all their mind, heart, and might. What … Continue reading TDT 2.0 Moralers
Ultra Marathons, Marines and Memorial Days
It's been sixty-nine years, today, since about 73,000 American military personnel (along with tens of thousands of Allied Troops) stormed the six beaches of Normandy. How many of you knew this before seeing it scroll across the bottom of the news screen today or until I just told you? Good for those of you who … Continue reading Ultra Marathons, Marines and Memorial Days
TDT: Wake up
I'm thankful for every day I get to open my eyes and take a breath in. I'm thankful for the awareness (every once-in-a-while) that allows me to appreciate every joy I encounter and take every perceived hardship as a lesson. I'm thankful for all the teachers who have shown wonderful unending patience through my difficulty … Continue reading TDT: Wake up
TDT: Courage
Today, I'm thankful for insane courage. Insane courage to start a whole new life chapter. Insane courage to embark on a whole new adventure with a delightful cast of characters. I'm excited. I'm excited for: "This is really it." Falling Exploring The bringing together Learning The tearing apart Growing Finding myself all over again Believing … Continue reading TDT: Courage
TDT: Movies
I’ve thought about this topic numerous times while running. Today, or yesterday, rather I was thankful for movies. I know it could be viewed as a shallow thing to be thankful for, but hear me out. Or don’t. Why do people love movies? Why do I love movies? Some people actually like movies for the … Continue reading TDT: Movies
