Re: Connect

Caveat: This is a post that comes from nowhere and really belongs nowhere but, for me, permeates everywhere. I love the show CBS Sunday Morning. I love the music. I love the pace. I love the art. I love the connection. I love the vignettes. Why? I don't know. But, today, I was reminded: When … Continue reading Re: Connect


Today marks 16 years since my dad and I last shared the same bit of earth.  Usually, I spend the day moping around crying and thinking about everything he's missed and what it would have been like if he'd been there. On this stunning, fall Annapolis morning, I just can't do that.  I won't do that.  He hasn't … Continue reading Grateful…

TDT 2.0 One Thing

There is ONE thing to be thankful for today: All Veterans. Special mention to those in my family who have served: Mom, Dad, Pop, Grandpa Bob, Uncle Clarence, Sheri and countless others. Please take a few moments to visit to find ways to supports those who support us.


I have a confession.  The topic of this post was not conceived while pounding the pavement or traversing the trails. This post is included in a blog about running because I would not have been able to manage the crippling situations detailed in this post without the countless therapeutic miles spent putting one foot in … Continue reading Purpose