We live in a world that can make our days feel disorienting, dark, sensory-overloading, erratic, and unstable. These days can make it extremely difficulty to find a mindful intention for that day from within. On days like these, I totally call it in. I don't try to force an intention. I've found that on days … Continue reading Tough to find…
Erica Jago
Intention 10.27.16
"Empower: Empower yourself and others to reach with kindness." Art of Attention, Elena Brower and Erica Jago If we empower ourselves to engaged with the world kindly, what are we projecting out into the world? What have you projected today? What do you want to project? Do those things match? How can you work to … Continue reading Intention 10.27.16
Intention 10.25.16
"Bring light to each interaction." Elena Brower and Erica Jago Art of Attention That's easy to do when you appreciate the light and love within each person. An amazing yin yoga class with some beautiful souls (Kate Grove with Yogavibez among them) centered today perfectly. Just what is needed before a marathon this weekend. How did … Continue reading Intention 10.25.16
