I'm just thankful for the journey. Today, we developed a Sankalpa, or deep intention, for the rest of the training. The process of developing this was profound, but not necessarily difficult or time consuming. The result is that when times get rough, the Sankalpa is a touchstone to keep focus and motivation in the right … Continue reading 7.26.17 Hawaii Day 3
Two years ago, when I attended my 200 hour yoga teacher training, I came from a toxic and ego-driven environment. I think, in many ways, I allowed this to make me toxic. We each have the power to choose to engage in what leads us to the best versions of ourselves. I came to this … Continue reading 7.25.17 Hawaii Day 2
A day late and a dollar short? Yes, this post is a day late, but since I'll be completing these in the evening and Hawaii time is six hours behind most of the people who would read this, it's going to seem like a day late every post anyway. Yesterday, I spent about 19 hours … Continue reading 7.24.17 Hawaii Day 1
Is today the second day? Maybe. Today is the first day of the week. Could be the first day of the new you or the first day of appreciating the you that currently exists. Could be the first day of a new job or appreciating the impact, no matter how seemingly small, that you make … Continue reading Second day?
Today, I'm thankful for this amazing collection of friends, family, and acquaintances who give my life meaning. These are just a few of the individuals who have taught me so much about myself, the world, and how to treat others. (I've also noted that there are some people I don't have any photos of... not … Continue reading Thirty Days of Thankful 11.2.16
Molly is one of the best teachers I've ever practiced with. SHE IS AMAZING! Her Hilo, Hawaii based yoga studio is now offering online classes and, living on the east coast, I am beyond excited. Here's some info about Molly! After reading that, I'm sure you want to take one of her classes. And below, … Continue reading Yoga Centered Offers ONLINE CLASSES!