Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?

Today

The meeting of two eternities - the past and the future... is precisely the present moment. - Henry David Thoreau  All we can do is live in this moment. Worry and fear are whipping in the winds of the future the potential happening there. Guilt and regret are rooted in the events of the past. We … Continue reading Today

Thirty Days of Thankful 3.0… Day 8

Everyone, meet Liz. Liz, this is everyone. Today, I'm sharing my thankfulness for Liz. Liz is my yoga teacher. She is lovely... Brilliant... Bright... A delight. I'm thankful for her time, energy, and eternal desire to raise the vibration. Learn from Liz 200 HR RYTs; 300 HR RYTs; Retreats; Online Learning

Thirty Days of Thankful 11.5.16

Today, I'm just thankful for this beautiful season of change. Just.  Why just?  What makes me, and perhaps us, reduce, minimize, or simplify with, "just?"  How can I take it out? Today, I'm entirely, whole-heartedly, joyously, and excitedly thankful for this amazingly vibrant luscious and forgiving season. Photo: pajerunner