Golden Rule

I remember the original story and every now and then, I'll watch it and other clips that remind me that I share this planet with some pretty amazing humans. In the current societal climate, whether you think it is warming or not, it can seem pretty difficult to remember that in almost every story we … Continue reading Golden Rule

Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?

Identity

"Do not let your struggle become your identity." Too many times, we struggle to the point which we can no longer determine where the struggle ends and we as people begin. If this is any of us, perhaps this awareness can allow the taking of a single step, or a million steps to place a … Continue reading Identity

Thirty Days of Thankful 3.0… Day 8

Everyone, meet Liz. Liz, this is everyone. Today, I'm sharing my thankfulness for Liz. Liz is my yoga teacher. She is lovely... Brilliant... Bright... A delight. I'm thankful for her time, energy, and eternal desire to raise the vibration. Learn from Liz 200 HR RYTs; 300 HR RYTs; Retreats; Online Learning

Vacuum

One July, too long ago, I spent a week in New Orleans.  I was with my church and half us were spending time building homes with Habitat for Humanity and the other half of us organized and facilitated the summer bible school program the church in NOLA didn't have the staff to continue. Everyone worked during the … Continue reading Vacuum

Patience

When you're anxious or worried, be patient.  The key to patience opens the door of happiness. -Rumi What are you worried about? What are you anxious about? What can you do about that which you are worried and/or anxious? What is stopping you? What kind of person would you be if you were patient through worry … Continue reading Patience

Stillness

Let the water settle; you will see the moon and stars mirrored in your being. - Rumi There is so much churning in the world. Consider stillness. Inaction and stillness are not the same things. Contemplate the proceedings. Scrutinize what you hear. Conscientiously determine your path forward. Own your journey. Leave it all out there. … Continue reading Stillness