Self Care?

We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?

Fear?

Feel the fear and do it anyway. Susan Jeffers What does that mean? Some of us understand this to mean to throw away the fear and push on.  I always understood this as an opportunity to understand my fear.  Study where it comes from.  Study what makes it stronger and what weakens its hold over … Continue reading Fear?