Today starts our exploration of well-being. Some questions for the group: What does well-being mean to you? What does wellness mean to you? Are they the same? If no, how are they different? If no, how are they similar? Prior to the past few months, I would have thought they were the same thing. Now … Continue reading Wellness or Well-Being?
Breath can always restore peace in space. This peace leaves room for possibility and to connect with the understanding that you already have everything you need to be who you want to be; to be HOW you want to be. Started a book today called The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel … Continue reading 10.21.16 Intention