If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely. Roald Dahl At the start of this 300 hour yoga teacher training, our instructors asked us to agree to some guidelines. Everyone took turns reading them and agreed to honor them; including me. One was: … Continue reading 7.29.17 Hawaii Day 6
sankalpa
7.28.17 Hawaii Day 5
We must always be on the lookout for the presence of wonder. e. b. white Today's wonder: This morning's meditation revealed that what I was looking for never left. It reminded me of those times I think I lost my keys but they were in my back pocket the whole time. Lesson: when I think … Continue reading 7.28.17 Hawaii Day 5
7.27.17 Hawaii Day 4
Today started out with an amazing meditation and gentle practice followed by fresh fruit breakfast, alignment principles and practice, delicious lunch, and an afternoon of Ayurveda with a dash of somatic yoga. I am IN LOVE with somatic yoga and am already setting some intentions for teaching. Throughout the day, cardinals, a mongoose, and a mama … Continue reading 7.27.17 Hawaii Day 4
7.26.17 Hawaii Day 3
I'm just thankful for the journey. Today, we developed a Sankalpa, or deep intention, for the rest of the training. The process of developing this was profound, but not necessarily difficult or time consuming. The result is that when times get rough, the Sankalpa is a touchstone to keep focus and motivation in the right … Continue reading 7.26.17 Hawaii Day 3
