This is true every single day. Every time you lace up your sneaks, unroll your mat, or even just open your eyes and put your feet on the floor, you're in a whole new world. You have complete control how you interact with everything going on in the world around you. You may experience the … Continue reading A whole new world
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A running lesson from yoga…
I've been to lots of yoga classes. Lots of types, lots of teachers, lots of locations. Through all these classes, one idea seems to pop up the same way, no matter what. This one idea: Your practice on your mat today is all that matters. Other people, other poses, even you yesterday doesn't matter. I think … Continue reading A running lesson from yoga…
