There are five elements that contribute to Martin Seligman's Well-Being Theory. While I'll take time to discuss all of them, Meaning is our focus today. Seligman explained that meaning speaks to one's connection to and service toward something bigger than the self. Sometimes, I feel meaning is quite simple to assign. Subjectively, I can say … Continue reading Meaning Monday
Today starts our exploration of well-being. Some questions for the group: What does well-being mean to you? What does wellness mean to you? Are they the same? If no, how are they different? If no, how are they similar? Prior to the past few months, I would have thought they were the same thing. Now … Continue reading Wellness or Well-Being?