We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?
There is so much brokenness in the world. Today, I hope this helps. You matter; no matter what all the people around you shaking their heads are thinking. It matters. If you're wondering if you're making a difference, you are. https://www.youtube.com/watch?v=6FkG-Bh9J9c photo: unsplash
Intention: Get through it. Some days you don't have it, but you just keep going. The world doesn't stop moving just because you do. Ya gotta suck it up and keep moving. Who knows, by the end of the day, you may have faked yourself into moving along with it. photo: … Continue reading Kripalu 7.29.16
Intention: Receive: Receive and refine your thinking. Refine as in to bring more clarity or refine as in to reduce to a smaller component of a larger whole? For me, it's all of them. Submit to all the things you don't have figured out. Know them and know you already have everything you need to … Continue reading Kripalu 7.28.16
Intentions: I can change my patterns when I change my mind about them. Fortitude: Stay strong in your body to create fortitude in your heart. I encountered so many people yesterday who were working on strength in the body because their hearts were (and still are) so broken. These people just kept showing up for … Continue reading Kripalu 7.27.16
Intention: Welcome: Dissolve your fear and welcome to this moment And here we find ourselves with another allusion to presence. I get it... still not there. Take 10 seconds to just breathe and be. When present, you can get a lot done. Planning, creating, envisioning, moving, breathing, and living are all enhanced when fully present for them. … Continue reading Kripalu 7.26.16
Monday at Kripalu was delightful. Today's intentions: I trust that my gut reaction it he truth underneath the surface of my fears. Commitment: Commit to the simplest structure. So when I had started out the day with an extensive and meticulously planned schedule, I cleared it immediately. I wandered the grounds on a hike for … Continue reading Kripalu 7.25.16