Part of my yoga journey is a whole 'lotta learnin' - and then learning some more. This summer, I finally really discovered duhn duhn duhn PODCASTS Prior to this summer, I've listened to a single episode every now and again, but with grad school, coaching, teaching, and managing life in general, I've found an interesting … Continue reading A little learning
If you want to make a difference If you want to feel different If you want to be the best If you want to get better If you want to grow If you want Do the work. What does the work look like? Depends on the person and the want. Practice yoga Practice cooking Practice … Continue reading Just do the work
Nothing is impossible, the word itself says, "I'm possible!" Audrey Hepburn Back to school for all ages. As you probably know by now, I REALLY love essential oils. To be entirely honest, I still don't know everything to do with all the oils. BUT, I'm learning. How am I learning? With the help of Elena … Continue reading Back to School
I already know that some people will take this the wrong way. Reading back over this, there are times in my life when I would have taken it the wrong way. There are probably times yesterday when I would have taken this the wrong way. There are times tomorrow, next week, next month, and next … Continue reading Superiority
Balance is everything. Work and play. Fast and slow. Stop and go. It's ok to lose balance. "A calm sea never made a skilled sailor." The key is knowing you're off balance. Learning what got you there. Then, righting the ship. What throws you off balance? What brings you back to center? For me, today, … Continue reading Balance is everything…
We are still in the fist part of the year. That's not a typo. I meant, "fist," not, "first." We are assaulted by the new year and with all its expectations, resolutions, and wintery mixes. Then we navigate the hypermanic and bipolar episodes of weather (sunny and 50 one day followed by a rainy 38) … Continue reading Self Care?
We can find lessons everywhere. Lately, I've been finding the most difficult lessons easily translate from the microcosm of the yoga mat to the macrocosm of life. Teaching yoga classes brings a whole new perspective to the practice on my mat and the practice of living life. A pose is offered as a journey. There are … Continue reading From the micro of the mat…
As usual, it likely depends. In the past few years, I found that I'm often worried if people are mad at me. I worry and worry and worry about it. Until the next time I see the person and they don't seem mad (or they are acting like they aren't mad) and then all that … Continue reading Are you mad at me? Should it matter to me?
If we open our eyes, hearts, and our minds, we can create an amazing existence. If we refuse to accept mediocrity, we can thrive. If we stop waiting around for everyone else, we can change the world. "If not now then when? If not you then who?" If If you can keep your head when all about … Continue reading if we consider
It's really easy to tell myself to learn from my mistakes. But then I actually have to go and do it. I have to remember that everything from last year did not serve me or others well (somethings did, so I'll keep those). Everything from last year did not raise the vibration of myself... or my community. … Continue reading Remember
Elena Brower says I am. I am all of these things and I am none of these things. I am a runner yoga teacher wife daughter writer painter friend student maker coach wanderer collector. I also tell myself I am judgemental cranky hypocritical lazy mean rude self-centered distracted. I am all of these things and … Continue reading I am
resist: remain unaffected by an action What are you resisting? How is that impacting you? Are you getting what you want? How can you get what you want? What would your life look like if you got what you want? What else are you resisting? Share. Think. Connect. Elevate. Photo by Mike Wilson on Unsplash
I have a difficult time with power trippers. Since I spend a lot of time in the yoga world right now, it manifests most for me here. When I say I spend a lot of time, I take a yoga class a day, either at home on YogaGlo or in a studio. I have completed … Continue reading Judge
The meeting of two eternities - the past and the future... is precisely the present moment. - Henry David Thoreau All we can do is live in this moment. Worry and fear are whipping in the winds of the future the potential happening there. Guilt and regret are rooted in the events of the past. We … Continue reading Today
2018 starts in a few hours. I got to thinking today about 2017. What would I go back and change? Then it hit me: STOP THAT! I can't go back and change anything from 2017. But, I can sure as heck learn from the mistakes there. In 2018... I'm going to stop being so small. … Continue reading #20gr8teen
Looking for a little direction for your 2018? I recommend giving this a little try. Take a chance. What could it hurt? What would this year be like if you took control and lived it with intention? Mapping 2018 Recording of Elena's Call Elena Brower's Mapping 2018 Guidebook to enhance the call. It is worth the … Continue reading Today’s Job Title: Cartographer
Confession: I love Sir Ken Robinson. When I'm feeling down, defeated, and lost for direction, I turn to Sir Ken Robinson's TED Talk, Do schools kill creativity?, for inspiration. Each of his talks bring inspiration for me; however, this talk always speaks directly to me and my constant struggle with belonging, failure, and authenticity. The … Continue reading Words of a Sage: Sir Ken Robinson
Respect yourself enough to say, "I deserve peace," and walk away from people or things that prevent you from attaining it. -Jerico Silvers For me, the week between Christmas and the start of the New Year is always a good time to reflect, acknowledge, analyze, accept, and/or release. What has served me well this year? … Continue reading Reflect and Release
“When someone sees the same people every day, as had happened with him at the seminary, they wind up becoming a part of that person's life. And then they want the person to change. If someone isn't what others want them to be, the others become angry. Everyone seems to have a clear idea of … Continue reading Great Expectations? Great Expectations.
After Apple-Picking Robert Frost My long two-pointed ladder's sticking through a tree Toward heaven still, And there's a barrel that I didn't fill Beside it, and there may be two or three Apples I didn't pick upon some bough. But I am done with apple-picking now. Essence of winter sleep is on the night, The … Continue reading A Poem