When you're anxious or worried, be patient. The key to patience opens the door of happiness. -Rumi What are you worried about? What are you anxious about? What can you do about that which you are worried and/or anxious? What is stopping you? What kind of person would you be if you were patient through worry … Continue reading Patience
Use caution and be mindful of your words and actions in these curious times. Consider when you're about to speak or act: Would I want to hear this? Would I want to hear this in this way? Would I be afraid if addressed in this manner? Would I want to be treated this way? Would … Continue reading Consider
Feel the fear and do it anyway. Susan Jeffers What does that mean? Some of us understand this to mean to throw away the fear and push on. I always understood this as an opportunity to understand my fear. Study where it comes from. Study what makes it stronger and what weakens its hold over … Continue reading Fear?
"Empower: Empower yourself and others to reach with kindness." Art of Attention, Elena Brower and Erica Jago If we empower ourselves to engaged with the world kindly, what are we projecting out into the world? What have you projected today? What do you want to project? Do those things match? How can you work to … Continue reading Intention 10.27.16
"Bring light to each interaction." Elena Brower and Erica Jago Art of Attention That's easy to do when you appreciate the light and love within each person. An amazing yin yoga class with some beautiful souls (Kate Grove with Yogavibez among them) centered today perfectly. Just what is needed before a marathon this weekend. How did … Continue reading Intention 10.25.16
Accept the challenge. The Rising Tide Society Instagram challenge starts today! Fun facts ABOUT ME: 1. Yogi/Ultra Marathoner; 2. Joy Seeker; 3. Blogger; 4. Wanderer: 5. Originally Kentuckian I can't wait to see what this week has in store. I absolutely love the sense of community I've received just in the first hour of posting … Continue reading 10.24.16 Intention